My first since the BHR...6:47 average pace
I am out of shape, heart rate through the roof...
Hip was great throughout the race, after and now...
onward hippies...
David

Holy Hannah!!! 6:47 pace!!!! You are lightening!!   Congratulations!

Sounds great! Well done mate!

Way to go, Dave!  You are right on track

I on the other hand have been slacking off working on my upstate house.  I just finished the exterior and the electrical is 90% complete.  I have the 6 Hours of Cathedral Pines mountain bike race coming up on my one year anniversary.  I'm feeling pretty good about it.  I was over there for a four hour ride and everything felt great.

Congrats David!

well done - My run this week was at a much slower pace - I continue to be impressed

David, that's great!  How old are you?  I imagine you are winning some age-group awards with that kind of pace.