I pushed as hard as I could...hip felt great...10 days shy of my 1 year post-op.
22 average on the 56 mile bike and was able to run 8:22 pace for the half marathon.
Psyched!

Cool!  Congratulates on a great race.

Good luck in Vegas.

Next year 2013.

Congrats David!

Awesome david!

That is amazing.  Seriously, unbelieveable.  Good for you.  You obviously put in the work and it's payinG off

If anyone wants details, I ran 1 mile and walked at least 100 yards every mile for 13.1 through the aid stations.  Fot the entire run I averaged 8:22 so while I was running was able to keep a sub 8 pace. I finished the race and collapsed.   

Impressive. Congrats.

Dave, keep up the good work, and keep on posting.  While I was slugging through a slow, tired run this afternoon.  Thinking that I'll never get back to running well again, I thought ''you have to, you have to catch up to David!''

Good job in Michigan (Steelhead?), good luck in Vegas Baby!

Yes Jim.
It was a beautiful venue.
Glad to be your carrot...

Terrific!!

It's always terrific to read stories like this - congratulations!

Congrats. 8:22? Wow! I wanna be you!!
Piedad