Leg exercise bother my glute causing problems

[zork52]

Hi,

I'm 2 1/2 years post op and everytime I try and go back to doing some Nautilus leg exercise I seem to flare up my hip flexor which in turn freezes up my quad and irritates my glute area.

I'm going to lay off again and just do the single arm leg superman on the exercise ball and a gentle squat. Ironically, it seems the sitting hamstring machine aggravate my hip flexor.

Has anyone else experienced this?

Please email me at zork52@verizon.net

thanks