Hip Talk at Surface Hippy

......  resurfacing was recommended. Two years ago I was running ultramarathons and training 70-80 miles per week.  ............  metal ions.   Can you share your post-resurfacing running experiences with me? How long have you had it?  ......

......  increasing pain and restricted movement during long runs. As Hemingway said of bankruptcy, it came  ............  massage, as had been the case with most earlier running-related injuries.  The wonderful Dr. James  ............  experienced a major operation, and (2) as a manic long distance runner and hiker, I was distressed and  ............ -miracle: the healing tissue pain disappeared, along with the need for arm brace crutches.  I probably  ............  uphill and downhill and sideways). Resistance running, jumping jacks, and sideways and backwards  ............  or instability.  At around six months I started running again: slowly and conservatively. There is a  ............  is truly joyous. I now run a half marathon distance (with walking intervals) every weekend, and have  ............  run a (very slow and cautious) marathon distance in two races. I have also tried sprinting and  ............  aggressive running recently: it felt pretty good!  Today, as at  ......

......  combination of osteoarthritis stopping my regular long-distance runs, and an increased consumption of  ............  block, and then around the neighbourhood. Then longer and longer walks -- 1km, 2km -- around the  ............  depth of four feet. Resistance walking, and then running -- straight, and sideways, and backwards -- was  ......

......  to drop a note here - haven't been on in a long time and i feel a little guilty as reading so  ............ /indications to think i should worry. i love(d) running - 10k, 1/2 marathon, marathon, ironman... there  ............ /was something about the simplicity of long distance running that was meditative and freeing.  ............  when my hip hurt and i stopped running prior to my surgery i would look at people i saw  ............ . the time is coming soon when i will lace up my running shoes again and begin what i hope is a long  ............  back. i have dreams of running my hometown nyc marathon again - coming over the  ............  rows deep lined up on 1st ave. i have dreams of running down ali'i drive one more time. and yet even if  ......

......  and I love the outdoors and was regularly running 5-10k a few times a week, going mountain biking,  ............  in many places leaving bone to bone  To cut a long story short this condition progressed over the  ............  unless canted right over and had to reduce running down to 5k per week and expect soreness  ............  but also knew that there were questions about the longevity’s of this method for ‘Younger&# ............  THR joint cannot sustain the physical impact of running etc, so I started to investigate other options  ............  redness and swelling and there was nothing but a long thing bit of dressing  I was wheeled back to the  ............  I’m glad I had mentally prepared for longer.  So, all good so far. My advice at the moment  ............  and it definitely enabled me to stay active for longer. The medical team here were surprised I was  ............  on paracetamol during day. Went for a slightly longer walk 400m. Tried using one crutch around the  ............  would not have expected to be doing that sort of distance on one crutch until end of wk 4. advised rest for  ......

......  I am a dedicated long distance runner so I thought it would do no harm  ............  I jogged gently at walking pace for short distances! It has proved to be tremendously successful and  ............  build up my running muscles etc! I started at 6.5 weeks covering only  ............  to 20 metres at a time. I was almost running on the spot lol! I gradually increased the  ............  miles slow jogging. I hopefully can begin proper running training after 12 weeks! I am still very wary of  ......

...... , home PT reps/progress, pain levels, walking distances, timeline on walking aids, ability to lay on my  ............  than myself or at least their chosen events- running, skiing, cycling all of which would have had more  ............  see if there is a general consensus of how far along most patients find themselves. I saw somewhere  ............  bar too low for myself and should I be further along or pushing myself harder. Currently walking 1 1/ ......

......  this was my best (or only) option to get back to running. I had run 8 marathons in the 4 years prior to  ............  hip pain), which while not causing pain while running, did give me significant discomfort afterwards,  ............  through the Boston Marathon, taking an hour longer than I did on my qualifying run. For a few  ............  afterwards, I assumed I was dealing with a running injury, which would resolve itself with rest,  ............  elliptical (Octane Zero Runner). I resumed running at 4.5 months. A few weeks after starting back,  ............  I may have pushed it a bit too much, so I stopped running for about a month. When I resumed running at 7  ............ , it would likely be slower than what I had been running. It turned out that I was correct about being  ............  to run that distance (and longer), but wrong about my speed. The  ............ , but I am not terribly sore in the days following long hard efforts and that was never the case before.  ............  the OA caused me to make subtle changes to my running (and walking) gait, which caused alignment issues  ......

......  arthritis in my left hip when in my 40s. I was a long time runner and had begun running marathons in my  ............  exacerbated when doing speed work or increased distances. Early on I could work through it with  ............  slowly than i preferred.    As I increased my distances into my 40s the discomfort was great and more  ............  and it was at that time 8 years that I stopped running.   For a few years following the diagnosis my  ............  been working out I have not tested the leg on longer walks (2 miles or more), and this is something  ............  6 weeks on crutches and waiting a year before running or hard cycling that will stress the femoral neck. ......

......  hip but not a problem when climbing, biking or running.  Had an excellent season of running from October  ............  Gold Standard times for 70 age group at all distances from 1 mile to 30km, and last year's longest  ......

......  and my steps had been getting shorter, as longer strides would be painful. Pain after running  ............  the pain was getting worse and affecting not only running, but also standing for long periods or sitting in  ............  bone on bone. The surgeon recommended waiting as long as I could bear the pain, then go for hip  ............  a surgery that would not let me get back to running was not really my idea. I continued on my bad  ............ , but my running reduced and the pain increased. With less  ............  strong build, active, and eager to get back to long distance running. I had no allergies or other  ............ . Steps now over 0.5m. Hardest is sitting for long time on an office chair. Walking without  ............ . Work feels normal again, although sitting for long hours is still tedious. Feeling very confident  ............  crutches, but no pain standingâ€"though moving along the distances at airports is a bit tedious. First  ............  to have redistributed themselves to where they belong. Stride length is back to almost pre-op distance.  ............  next big run.  4 years. I’m almost 62 now and running my second post-op half marathon. Better  ......

......  I posed in my most recent post. I am also a long distance runner and due to have resurfacing on  ............  was concerned that perhaps I could not return to running 50/60 miles per week and racing monthly. Thank  ......

......  increasing pain and restricted movement during long runs. As Hemingway said of bankruptcy, it came  ............  massage, as had been the case with most earlier running-related injuries.  The wonderful Dr. James  ............  experienced a major operation, and (2) as a manic long distance runner and hiker, I was distressed and  ............ -miracle: the healing tissue pain disappeared, along with the need for arm brace crutches.  I probably  ............  uphill and downhill and sideways). Resistance running, jumping jacks, and sideways and backwards  ............ , or instability.  At around six months I started running again: slowly and conservatively. There is a  ............ , 8 months post-op, I run about a half marathon distance (with walking intervals) every weekend. I have  ............  run a (very slow and cautious) marathon distance in two races.   Post-marathons, the legs were  ............    I have also tried sprinting and more aggressive running recently: they also felt pretty good!  Today, at  ......

...... . Prior to the surgery I was still able to run distances up to about 6 miles but my hip would bother me  ............  I would be able to go back to the court and running.   During the rehab period I stated to bike.  ............  before the hip starts throbbing. If I try to go longer it really starts throbbing.   Today I had my  ......

......  not get BHR in future). Old age is OK except for long recovery times after big days out, as noted by  ............  half marathon by now but having trained over the distance last year it took a couple of months to get back  ............  faster running again, and I am sticking to 5km at the moment  ......

......  the members (Kirk) has posted a fair amount about long distance running. I bet he'd have something to  ......

......  increasing pain and restricted movement during long runs. As Hemingway said of bankruptcy, it came  ............  massage, as had been the case with most earlier running-related injuries.  The wonderful Dr. James  ............  experienced a major operation, and (2) as a manic long distance runner and hiker, I was distressed and  ............ -miracle: the healing tissue pain disappeared, along with the need for arm brace crutches.   I  ............  uphill and downhill and sideways). Resistance running, jumping jacks, and sideways and backwards  ............  or instability.   At around six months I started running again: slowly and conservatively. There is a  ............  is truly joyous. I now run a half marathon distance (with walking intervals) every weekend, and have  ............  run a (very slow and cautious) marathon distance in two races. I have also tried sprinting and  ............  aggressive running recently: it felt pretty good!   Today, as at  ......

......  me to get back on my feet, and preferably back to running and walking long distances. (CrossFit as well.)  ......

...... ?  Did he run marathons preop? Did he run any long distances? How much is he running now?   Honestly, ............ , I was 53 when I got two new hips. I had been running 4-5 marathons a year until age fifty, then was  ......

...... , I don't even think about the hip. Haven't for a long time. I sometimes notice the smaller Range of  ............  in these activities has increased that ROM.  Running and Triathlon wise, things have also improved.  ............  I have complete control with the key factor being running form with a particular emphasis on keeping very  ............  and not running "sitting" in a ragged manner. Working on my  ............  and post op PB of 1.33.05. In March I did a short distance Duathlon with a 3.15km run-16km bike-1.68km run  ............  training but a hamstring injury in May stopped me running for a month. Once the Lakes opened for swimming  ............  then did 3 Virtual Triathlons where you do the distances on your own and then submit the times on a  ............ . Was happy with that. My last race was an Olympic distance (1500m swim, 40k bike, 10k run) again at Eton  ............  rest of the year.... I did set myself a target of running everyday in October and only a few more days to  ............  in Dec to try and get a 1.32.XX time. My current long runs are at 20km and did do a 26km one earlier in  ......

......  it has been a long time since I posted to this forum. I had my first  ............  but it took time to get the BHR hip to accept the distance. Running speed was around an 8 minute mile. I  ............  joint pain after about a mile or so of running. It will be interesting to see how the second hip  ......

......  of hard court sports (basketball and tennis) and long distance running, along with finding out I was  ............ , hopefully this time for the last time for a long while.  ......

......  update on my progress:  [Running] - have been running/walking 3 to 4 times a week  ............  I have been trying to run 4k consecutive - the 4k distance feels good as long as I do not go too fast - if I  ............  petemeads] - in another month or 2 I will start running 5k consecutive - my fastest 1k is 4:18 and my  ............  pace; will wait a few more months to be safe  *** running video 1 *** https://drive.google.com/file/d/ ............ /view?usp=sharing *** running video 2 *** https://drive.google.com/file/d/ ............  have gone up to 47k - happy with 30 to 35k for longer aerobic workout than running - try to push the  ............ .  Hope you can view the attached videos of me running and kicking. [Used link from my google drive but  ......

......  and resolved quickly during my recovery. I am now running a steady 50 to 55 miles per week and have already  ............  the 1/2 Marathon distance in under 2 hours in training. No racing due to  ............  however, just as well as recovery is a long process and one should not just dive in! At 64  ............  of doing too much for example increasing training distance and running too fast especially downhill, only  ......

......  have been a long distance runner for almost 3 Decades. I took up  ............  manage a sub 1.39 1/2 Marathon but not for much longer due to the severe arthritic right hip. I  ............  Scotland has offered me this chance to continue running upon recovery as it really is my passion. There  ............  factual evidence regarding the return to serious running post resurfacing! I intend to use my case as one  ............  progress/or lack of in the hope of informing long distance runners. ......

......  to be totally uneffected and even a 19 mile hike along the Jurassic Coast in the summer didnt give even  ............  sometimes I forget this with my obsession with running. Talking of which thats been mixed.....  Since my  ............  Duathlon Champs in Fyn, Denmark over the Standard distance 10k-40k-5k. I didnt perform very well and  ............  race was a couple of weeks ago, another Standard distance Duathlon, this time in the pouring rain and wind  ............  the hip. The change I made to facilitate this? Running form. I have kept up the strength work but the  ......

......  provided enough relief for me to get along. I do a lot of road cycling and some weight  ............ . Was saddened to have to hang up the running shoes as per two ortho's I saw back in 2018.  ............  be a competitive triathlete (mostly half ironman distance, but did do 3 full IM's). I walk a mile or two  ............ . My goal is still to put off surgery as long as I can. I'd really like to eventually expand  ............  one day. Wouldn't mind being able to run short distances again too. I know things like those won't be  ......

...... ,    I took alot of EXTRA precaution regarding running on my BHR, Left side. I waited 6 MONTHS before  ............  running. Although this was "brutally" HARD ON ME -  ............  3-4 months , I still waited , as I wanted a lot longer life in my sport of Compeditive Triathlon. It  ............  a full 12 months before I got into serious running, 10km max distance. We all heal differently, so  ............ .  I run approx 2 - 3 times per week , with my longest Run around 11km @ 05:45pkm pace. I find I need  ............  have about 3 days off running, between runs. About to turn a young 65yrs, next  ............  to keep up with other hippies stories of early running. You are still very young, so look after your  ......

......  trying to stay as active as possible - still running/limping short distances 2 or 3 times a week -  ............  Dr. Bose [within my price range] - if I wait to long I may have to settle for Hip Replacement [also  ............  be long wait]  Risks of going to India: 1. have to  ............ ? 3. will I need blood transfusion? 4. long flight/probably 15 to 20 hours, risk of embolism?  ......

......  updates!   I will offer my eleven month report:   Running. Two 5ks under my belt now. The second was a  ............  due to better pacing or just being further along I can't say. No aches or pains whatsoever. I have  ............  a three miles every other day pattern, with a long run of four miles on the weekend (3-3-4 or 3-3-3- ............  faster. In December I'd like to bump up my distances a bit. We will see if I am ready to run two days  ............  happens when I put a new stress on the hips, like running a new, longer distance or doing a long kick set  ............  cats and babies. I carry heavy things, I take long car trips, I walk on slippery surfaces. Such a  ......