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Bilateral Hip Resurfacing Stories / Re: Already had bilateral scope-waiting for bilateral resurfacing
September 30, 2016, 11:35:23 AM by HockeyGuy
......  give a few more. Larry, you spoke about glute activation, and this is a huge issue with sitting so much.  ............  your psoas as often as possible! Stretch your quads as you are most likely quad dominant from having  ......
#2
Physical Therapy / Re: Specific PT for cut muscles?
February 12, 2009, 03:16:30 PM by rboehmer
......  abdominal bridges (planks), bird/dogs (aka quadrupeds), and glute bridges with core activation ( ......
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